Yields: 4 pizza’s – Serves:
4 lg. Ezekiel 4:9 Sprouted Grain Tortilla’s
I recipe Happy-Hummus
1 can artichoke hearts, quartered (drained)
1 handful baby spinach leaves, shredded
1/2 cup, small diced tomatoes
4 Tbsp. red onion, small diced
1 X 7 oz. block of organic feta cheese (crumbled)
cast iron pan or griddle (for heating and crisping tortillas)
clean spray oil
1 lg. cookie/baking sheet
1 can organic garbanzo beans (bpa free canned, drained and rinsed)
¼ cup tahini
1/4 cup purified water or organic veggie broth
handful cilantro leaves
2 garlic cloves
1/2 tsp. cumin
2 Tbsp. lemon juice
1 Tbsp. tamari
Preheat oven to 425. Prepare ingredients as suggested above.
Make hummus by pulsing hummus ingredients in a food processor until smooth. Add more water to hummus If need be. Should be smooth and on the thick side.
MAKING THE PIZZA: Preheat griddle, cast iron or heavy bottomed pan: medium, to med.-high heat. Spray griddle, heat and crisp the tortillas on both sides.
Transfer tortillas to the sheet pans. Divide hummus amongst each tortilla, and spread evenly around. Divide the remaining ingredients among the tortillas and place in the oven for 10 minutes.
Remove from oven, slice and eat!
This is a very popular Lunch-Box Recipe I’ve been making for years. Can prepare like a quesadilla, by using all ingredients: stuffed in 6 Tortillas. Mixing the feta in the hummus before assembly. Folding and grilling. Chow baby!